Hey hey! Happy Hump Day! It’s so close to Christmas I can almost taste it… just 3 days of work to go!!
As you will have seen I have been to many parties lately, with Christmas coming and Ben’s 30th last weekend it’s been a party riot. So what have I been eating? Well, I’ve not been consistent with taking photos – sometimes the food is so good it makes me forget to be a good blogger 🙂 But here’s a ‘taste’ for What I ate Wednesday Continue reading
I’ve slacked off somewhat with WIAW – I’ve been so busy. Then I forget to take photos. This week is no different on that front – but at least I’ve managed to get this written up – sort of. Forgive me.
As you know, I hosted a Murder Mystery at the weekend – so here is my food from the day:
I bought some Coconut yogurt from the Coconut Collaborative – I usually eat Co Yo, so it was good to try something different. It came in such gorgeous packaging, and I loved the little packet of seeds that were folded into the cardboard outer.
Sorry I didn’t get this finished by last week’s What I ate Wednesday – it was a busy week after a weekend away.
But here, as promised, you have my eats from our full day at Fitness Fiesta.
After a fab and fun weekend I was sooo hungry on Monday. Whether my body was catching up from the 4 hour Jamathon or if it was a change in the clocks that set me back, I don’t know.
Perhaps I was eating the wrong breakfast??
I was reading this week about the importance of a good breakfast. Now, that’s nothing ground breaking, all Healthy Living Bloggers know the importance of a good breakfast. It’s like healthy living 101 – you know that you start your day right, and the rest is bound to follow.
Now, I’m against cutting out a food group or ingredient just because someone else said it worked for them, and I don’t want to go down the food guilt path – I’ve spent faaar too much of my life lost down there, but perhaps some of what James Duigan suggests is worth considering.
Happy What I ate Wednesday.
I’ve got a bit of a focus to my WIAW today: thinking about incidental snacking – you know that teaspoon of peanut butter you eat while you are waiting for your toast, or that chicken nugget left on your kiddie’s plate that would be a shame to throw out.
It all adds up you know.
Now incidental snacking is my worst habit (apart from perhaps biting my nails – Ben, if you’re reading this, no comments please). My meals are healthy, but when I’m hungry and impatient for dinner I find myself with hands everywhere shovelling whatever I can find into my mouth. Can anyone out there say ‘AMEN’?
The trouble is, then we forget about these nibbles here and there – it’s commonly known as FOOD AMNESIA. Just consider for a moment how it adds up:
- 1tsp peanut butter while waiting for the toast = 30 calories
- 1 wrapped chocolate from a box that’s doing the rounds at the office = 50 calories
- 3 finger dips into a pot of hummus = 95 calories
- 2 tbsp leftover cheese sauce scraped from the pan = 16 calories
- 1 tbsp leftover cake batter wiped from the bowl = 16 calories
- 3 tsp bolognese ‘to taste’ = 48 calories
- 1 small boiled sweet = 20 calories
So, I’m trying to fall into better habits, and avoid mindless nibbling.
I used to be sooooo good at this, but that was in my ED phase – everything I ate went into the food diary, a crisp from Ben’s packet, a bite of his sandwich. Then I stopped eating it because I would have to write it in my diary, and God forbid I filled a page with a day’s eats. Then I became fearful of extra bites.
I could test myself by going into places where there would be free food – markets, church (tea and biccies afterwards), I would pass the cakes at work and know for certain there was no way they were going anywhere near my mouth.
So, I teased you on Monday with hints of coffee shops and all you can eat buffets. I think I have kept you
salivating waiting long enough.
As always with Saturdays I started the day with a BodyCombat class at 9.00, so I needed to fuel myself well when I got up. I made eggy bread with some melted cheese, and half a banana with cinnamon raisin peanut butter.
Hello, and welcome to Wednesday.
It was my Nanny’s birthday last weekend, so I thought it would be a great day to do a WIAW 🙂
We booked a river boat trip, Nanny, Mum, my sister, brother, and Nanny’s sister took a ride from Totnes to Dartmouth, and we went out for a meal in the evening. You can read more about my weekend with pictures on my MIMM post.
Whoop whoop – It’s What I ate Wednesday. Which means we all get to
indulge our nosey sides seek inspiration from all the yummy food out there.
I guess it should be Fall into good habits – yep, squash/pumpkins are in daily rotation so I guess it is now autumn (hey, I’m British).
Did I have any good habits? I hope so! I recorded this on Monday, I had a course at work, so things were a bit different (well, I still took my own lunchbox – lunch wasn’t provided). So here you have it:
Hello, happy hump day 🙂
This is actually a What I ate Wednesday – yes, I recordered it last Wednesday. What’s so special about Wednesday? I hear you cry (ok, perhaps you don’t care that much). But I do, because it’s smoothie day!! Whoop whoop.
I don’t know what will happen when the weather turns and I no longer want my icy smoothies – perhaps I will replace it with more coffee – who am I kidding? If I drank anymore coffee you might as well set me up with an IV drip – hey, we all need our vices 🙂
Hi all! Happy hump day!
It’s What I ate Wednesday, so, as always, thanks to Jenn for hosting!
Knowing that I was in London, visiting foodie places last week, you would think I would have done my WIAW then, but alas, I was not that organised, and I was too busy enjoying my food to photograph it (well, some of it anyway). So, here are my eats from Friday – my staycation at home 🙂
What I ate Wednesday #30