Happy Friday to you all!
Continuting my series of reviews from my Fitness Fiesta weekend – this week we’re getting all hot and sweaty with HIIT – That’s High Intensity Interval Training.
HIIT is the latest craze hitting the fitness scene (some places it’s hit already – you see what I did there!) and I was blogging about my tabata rowing class back in August.
Its effecient because you don’t have to work out as long – you work out at your maximum for short bursts, exhausting your body quicker. Taking you into the anaerobic zone (where you can’t breathe so your body is working ‘without’ oxygen.
And because the intensity kicks your body into hyperdrive you burn more fat and calories (than a steady pace run) in the 24 hours after a HIIT workout just to recover! In that vein, HIIT stimulates production of your human growth hormone (HGH) during the 24 hours after you finish your workout. This is great because HGH increases caloric burn and (supposedly) also slows down the aging process, making you younger both inside and out! (source) Hey, I don’t make this stuff up, I’m merely reporting the facts.
I did two HIIT classes during the weekend: Tabata™ and Insanity®. There’s a lot to explain, so today I’m going to talk about the Tabata™ class.
Tabata (taken from their website)
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