It’s monday morning and I needed a boost, so I added a little something to my green smoothie today.  What was it?  Well, it doesn’t take Sherlock to work out that it would be MACA – the title of my post.

maca, maqui, powder, superfood,

maca and maqui berry powder

So what is maca?  It is a herb, the root of which is often sold as a powder.  It is said to give you energy without disrupting your hormones, as well as provide good nutrition, including protein, calcium and potassium as well as other trace minerals.

Let this infographic do the talking for me…

maca, infographic, energy boost

Have you tried maca powder? Could it be the superfood of 2014?

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