An extra hour

For anyone who is UK based this is a public service announcement to remind you to put your clocks back an hour 🙂

What are you going to do with your extra hour?

I’m going to be recovering from two Halloween houseparties.  But when I get up I might be making a batch of these:

protein pancakes, egg white, chocolate, oat flour

Protein pancakes

or maybe some of this

porridge, squash, uchiki kuri, breakfast

uchicki kuri squash porridge

Have a great Sunday!



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